Shape Up for Winter Music Conference Pool Parties

by Clubplanet
02.21.2011


A universal misconception when aiming for a superior body is that you can either eat healthy or work out. This couldn’t be further from the truth. In order to achieve your goal figure you must do both. A healthy diet and physical activity not only progress your physical image, but also your mental health.

When you imagine a perfect body who comes to mind? A celebrity. If you’ve ever wondered how celebrities get their perfectly chiseled bodies, it’s by a few diet tricks and workout regimens. Celebrity diet tricks take account of lean meats, cottage cheese, baby food, and sweet potatoes. Following portion control and the food pyramid are also vast factors in your eating habits.

Eliminate the fatty foods, such as sweets and sodas. Instead, substitute them with veggies and water.

Healthy breakfast foods are oatmeal, yogurt, and egg whites. For lunch, try having a salad or if you’re the sandwich type, switch to whole wheat bread, as opposed to white bread. Your dinner options can vary from grilled chicken with broccoli and black beans to fish with vegetables. As for dessert, a great snack is a rice cake with peanut butter, nutella, or apple butter. 

Don’t stress over your body image. Stress can lead to over eating and weight gain. Instead, avert stress by physical activity. There’s no need to go crazy in the gym and injure yourself. Start out by incorporating the gym into your weekly agenda at least 2-3 times a week.

Numerous people focus on cardio alone. You will lose weight, but it can also cause flaccidity in your skin. Anything less than 20 minutes of cardio won’t do the job. Follow up your cardio with weights or machines to give yourself that toned and tight figure. Once you get more comfortable with the gym you should boost the quantity of days you workout and the weights you utilize.

If you’re not the gym type attain someone who can encourage you to go. There’s an abundance of physical activity you can engage in outside of the gym as well. Go for a walk, run, bike a ride, or even roller blade. Get involved in a sports activity, it’ll take your mind off the workout and you’ll instead be focused on the game at hand.

Remember to do both. Eat healthy and get physical for that WMC pool party body.
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